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Pilates LifeGroup
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Pilates combines strength, flexibility, and balance utilizing the 'core' (abdominal, lower back, and hip) creating a power center which enables the rest of the body to move freely. Suitable for most fitness levels. |
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Pilates LifeGroup
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Pilates combines strength, flexibility, and balance utilizing the 'core' (abdominal, lower back, and hip) creating a power center which enables the rest of the body to move freely. Suitable for most fitness levels. |
