General Class Outline: (Meets Thursdays at 9:30am in The Basement)
Prayer & Share 9:30-9:45
Opening prayer & Weekly Fitness Share/Exercise Support Group
Warm-Up & Stretching 9:45-10:00
5 min walk in place warm-up
Seated/Standing Stretching routine
Strengthening 10:00-10:20
Free Weights or Tubing
Upper Body: shoulders, arms, back
Lower Body: quads and hamstrings, calves
Rest & Water Break 10:20-10-30
Balance Training 10:30-10:45
Balance Challenges: with chair support if necessary, Standing or Seated Static Activities, Dynamic Activities: gait challenges
Tai Chi: basic maneuvers incorporated into class as time progresses
Senior Olympics
Recreational Events include:
2k SAS Funwalk, Basketball Free throws, Billiards, Duplicate Bridge, Pickle Ball, Skeet Shooting, Trap shooting
Competitive Events include:
Archery, Badminton, Basketball (3 on 3), Bowling, Cycling, golf, Horseshoes, Racewalk, Racquetball, Roadrace, Shuffleboard, Softball, Swimming, Table Tennis, Tennis, Track and Field, Triathlon, Volleyball
Visit www.saseniorgames.com for full details and registration info on the upcoming events.