An Exercise Class celebrating the Golden Lifestyle of those aged 65+

*Class material based on most recent medical literature pertaining to elderly fitness and fall prevention

*Class instructed by a Licensed Physical Therapist

 Contact Dee Dee at cdalve@aol.com or 627.6769 for more information.

 Health Benefits of Class Include:

 Þ Improved mental well being  through fitness & exercise support group

Þ Stronger muscles and bone

Þ Better posture and balance

Þ Reduced FALLS risk

Þ Continued independent living in later life

Senior Olympics: What a great time of fellowship, recreation, and perhaps even some great competition together.
 

Contact Horace Ayers to find out details about how to participate with CBC Life Groups in this year’s Senior Games. 

You may contact Horace @ merryone@sbcglobal.net.

Also – visit http://www.saseniorgames.com to find out all of
specifics and details for the 2008 Olympics!!!

Dates and Events