Adults

Fitness

Fitness for Christ

A high intensity cardio and resistance circuit training program that will increase your endurance, strength, stamina and power with the use of various equipment, such as, kettle bells, battle ropes, dumb bells, and your own body weight.  We will also include plyometric work, sprints and agility drills.  All you need to bring is focus and motivation! Be prepared to sweat and challenge your bodies to reach the next level of fitness!

  • Who: Ages 18+
  • When: Monday & Wednesday
  • Time:  7:00pm-8:15pm
  • Where: Emmitt Park

To register click here.

For more information about Fitness for Christ contact, Susan Johnson at: scpigott@yahoo.com