Fitness for Christ
A high intensity cardio and resistance circuit training program that will increase your endurance, strength, stamina and power with the use of various equipment, such as, kettle bells, battle ropes, dumb bells, and your own body weight. We will also include plyometric work, sprints and agility drills. All you need to bring is focus and motivation! Be prepared to sweat and challenge your bodies to reach the next level of fitness!
- Who: Ages 18+
- When: Monday, Wednesday, Thursday
- Time: 7:00pm-8:15pm (All days listed) / 9:30am-10:45am (Thursday only)
- Where: CBC Main Foyer/Parking Lot E
To register click here.
For more information about Fitness for Christ contact, Desiree Jenson at: firstname.lastname@example.org
FRESH Fit: Formally Zumba
- When: Monday and Thursday
- Time: 6:00pm
- Where: CBC Main Campus/ E133
We offer an all around fitness program which includes toning, strengthening.
FRESH Fit is an abbreviation of: Fitness to Restore and Energize our Spirit and our Heart.
Be uplifted, challenged, and strengthened as you worship the Lord with movement, music, and scripture.
We accept all levels of fitness and all are welcome.
FRESH Fit classes now include…
- Strengthening with 1-3 lb. free weights.
*Suggested items to bring to class are:
- Toning sticks.
- Free weights (1-3 lbs).
For more information about our FRESH Fit classes, contact Sylvia Lopez at: email@example.com