Adults

Fitness

Fitness for Christ

A high intensity cardio and resistance circuit training program that will increase your endurance, strength, stamina and power with the use of various equipment, such as, kettle bells, battle ropes, dumb bells, and your own body weight.  We will also include plyometric work, sprints and agility drills.  All you need to bring is focus and motivation! Be prepared to sweat and challenge your bodies to reach the next level of fitness!

  • Who: Ages 18+
  • When: Monday & Wednesday
  • Time:  7:00pm-8:15pm
  • Where: Emmitt Park

To register click here.

For more information about Fitness for Christ contact, Desiree Jenson at: desiree.jenson@yahoo.com

 

 

A Strong & Healthy Life

Come join us for a 10 week study on learning and implementing the foundational principles for fitness and nutrition while journeying along in a corresponding Bible Study to dig deeper into our faith and find freedom. It is time to build a strong and healthy life! Free childcare available! (Registration required)

When- *SPACE IS LIMITED!! PLEASE CONTACT ALICIA FOR START DATE AND AVAILABILITY.

Where- Portable 9A

Who- Coed ages 18+

Time- 6:45pm-7:45pm

To register, click here.

For additional information contact Alicia Knecht at: aliciaknecht@hotmail.com