Fitness for Christ
A high intensity cardio and resistance circuit training program that will increase your endurance, strength, stamina and power with the use of various equipment, such as, kettle bells, battle ropes, dumb bells, and your own body weight. We will also include plyometric work, sprints and agility drills. All you need to bring is focus and motivation! Be prepared to sweat and challenge your bodies to reach the next level of fitness!
- Who: Ages 18+
- When: Monday, Wednesday, Thursday
- Time: 7:00pm-8:15pm (All days listed) / 9:30am-10:45am (Thursday only)
- Where: CBC Main Foyer/Parking Lot E
To register click here.
For more information about Fitness for Christ contact, Desiree Jenson at: email@example.com
FRESH Fit (Ages 18+)
- When: Monday/ 6:00pm
- When: Thursday/ 6:30pm (ZUMBA)
- Where: CBC Main Campus/ E133
You’re invited join us so we can work on your temple (whole body), mind and spirit. Let’s get moving and into shape, while we work on our minds to think positive together with others. We will work on our spiritual self as we bring the Lord into fitness, both inside and out!! We are excited to see what Christ will be doing for all of us all!
F Fitness to
R Restore and
E Energize our
S Spirit and our
Don’t you realize that your body is the temple of the Holy Spirit
1 Cor 6:19
*Childcare is available. Registration is required before attending class; located within the form.
For more information about our FRESH Fit MONDAY PM, contact Angela Herring at: firstname.lastname@example.org
For more information about our FRESH Fit THURSDAY PM, contact Karen Kirchner at: email@example.com
A Strong & Healthy Life
Come join us for a 10 week study on learning and implementing the foundational principles for fitness and nutrition while journeying along in a corresponding Bible Study to dig deeper into our faith and find freedom. It is time to build a strong and healthy life! Free childcare available! (Registration required)
When- Jan 22 (Wednesday)
Where- Portable 9A
To register, click here.
For additional information contact Alicia Knecht at: firstname.lastname@example.org